Mt Mulligan Lodge offers a range of activities to help you relax and unwind in the serenity of the Queensland Outback. In August 2021, you can even visit the outback resort for a three-night wellness retreat including restorative yoga, degustation menus, meditation, adventure experiences and mindfulness hikes.
If the outback’s not your scene, here are some other health retreats offered around Queensland as part of the luxury Northern Escape Collection.
Relax & Recharge at Queensland’s Best Health & Wellness Retreats
1. Reinvigorate Your Yoga Practice in the Rainforest
Practise yoga in the beautiful Daintree Rainforest, surrounded by the tranquil sounds of a waterfall sacred to the Indigenous people. Daintree Ecolodge runs Hatha yoga sessions five days a week and welcomes all levels.
The opulent Daintree resort is ideal for wellness retreats. The on-site Daintree Wellness Spa offers a range of restorative treatments utilising Australian botanicals. You can also indulge in healthy, local fare overlooking a lagoon at Julaymba Restaurant & Bar. The treetop banyans are also perfect for enjoying solitude and natural serenity.
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2. Guided Nature Walk
Reconnect with nature during a guided walk around Mt. Mulligan Weir. Exercise has long been associated with numerous health benefits including improved sleep, mental health and blood sugar and insulin levels. Combining exercise with nature helps soothe your mind, body and soul.
The beautiful Australian bushland offers an immersive experience rich with native wildlife. During your walk you can see wallabies, freshwater turtles and various species of bird and butterfly. The hour-long trek is also a great opportunity to learn more about the Australian bushland from your knowledgeable guide.
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3. Meditate on the Beach
Orpheus Island Lodge is a private island resort on the Great Barrier Reef. This pristine island paradise is home to white-sand beaches lines with palm trees that overlook coral reefs and crystalline water. Can you imagine a better setting for meditation?
While staying at the resort, you’ll have multiple opportunities to partake in guided yoga and meditation sessions. Alternatively, it’s easy to walk or kayak to a secluded beach for private meditation. Want a unique experience? Wake up early and meditate with the sun rising over the ocean.
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